Online Training and Diet Plans
Why train at home?
- No distractions of other people
- Train in your own time, whenever convenient
- Less chance of catching germs from other people
- Peaceful
- You can wear whatever you want
- You can listen to your music out loud
- A good workout doesn’t require fancy equipment
- Saves money you can spend on good wholesome food
What Inspire Fitness offers you
AT-HOME ONLINE TRAINING PLANS
Up to 4 weekly at-home training programmes AND a training video with every days programme explaining the days exercises and everything you need to know about the exercise programme.
Prices:
o 2 programmes per week: R350 per month
o 3 programmes per week: R420 per month
o 4 programmes per week: R500 per month
GYM ONLINE TRAINING PLANS
Up to 4 weekly gym training programmes AND a training video with every days programme explaining each exercise and everything you need to know about the exercise programme.
Prices:
o 2 programmes per week: R350 per month
o 3 programmes per week: R420 per month
o 4 programmes per week: R500 per month
ONLINE DIET PLANS
Buy your custom-made diet plan from Inspire Fitness that best suits your dietary requirements which will be sent to your email.
Options available:
o Balanced macro plan
o Vegan
o Keto
o Dieting for a fitness competition
• Price: R300