Customized Training and Nutritional Plans
Customized Training and Nutritional Plans are now available at Inspire
Get yours today and let me help you start your new fitness journey …
Keep your goals in check by monitoring your progress with me through weekly body assessments.
** Only R500 for nutrition and exercise planning.
** Small monthly amount for weekly progress check-ins.
Benefits of following training and nutritional plans
• Exercising and eating without a plan in place is a bit like trying to drive in a foreign country without a map; you’ll always get somewhere, but the place you arrive may or may not have anything to do with the place you actually wanted to be. Without a proper fitness plan, your workouts might not lead toward your end goal. Without sticking to a diet designed for your goals it will not give you the results you are looking for.
• Plans keep you motivated towards achieving your outlined goals and help you break down your step-by- step plan on how to attain them.
• They create a habit and aid in consistency by making exercise a priority, by sticking to specific days and times. With a fitness plan, you can easily break down your goals into small, achievable steps. Achieving each step becomes a motivation to achieve the next and so on. You also never lose track of what you are supposed to do next. All you have to do is read and implement the instructions that are given to you.
• Working out without a plan will likely result in under-training or over-training as there is no structure or science behind your exercising.
• Your long-term and short-term goals will be decided upon before you start the plan I design for you. Every time you achieve one of your goals, you’re passing a milepost on the way toward your long-term goal. By looking back at how you’ve progressed through the stages of your plan, you’ll have a visual record of your progress and much needed positive reinforcement in moments of weakness. More importantly, having a fitness plan laid out means that you never lose track of what you’re supposed to do next. Staying on track is as simple as reading and implementing the instructions you’ve left for yourself.
• You will have me to hold you accountable and I am available should you have any questions along the journey of your plan. I will help you track your progress and make any changes necessary to the plan along the way.